Everest Base Camp Trek
Trip Overview
Trip at a Glance
- Country: Nepal
- Trip grade: Moderate
- Destination: Nepal
- Activities: Everest Trekking
- Accommodation: Standard Hotel in Kathmandu and tea houses during the trek
- Meals: Breakfast in Kathmandu and 3 meals during the trek
- Maximum altitude: 5,545m
- Group size: 2-12
- Best Season: March - May & Sept - Dec
Everest Base Camp Trek – A victory of the trekkers. Don’t you think so? The Everest Base Camp Trek is always the exact cup of tea what a trekker desire of. A lifetime journey to the Everest Base Camp is full of fun and adventure. Away from the pollution, bustling town life, everyday luxuries, the conveniences of the internet, phone, etc., we will spend the precious time in the lap of the Himalayas. The serene environment, the cool weather, the friendly people, the different taste of food, the enchanting river falls, dense fir and pine forests, the rocky trail, Sherpa settlements, and the emerald glaciers fascinate the trekkers and enhance their energy. The Buddhist monasteries, the chortens, the mani walls with the colorful prayer flags on the way will boost up the spiritual feeling. Step On Himalaya has designed this trek to Everest Base Camp for those who seek the adventure and likes to explore the natural and cultural diversities.
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Itinerary
Day 1: Day 01 : Arrival at Tribhuwan International Airport, Kathmandu (1,350 m/4,428 ft)
Day 2: Day 02 : Flight to Lukla(2800m) from Kathmandu and then Trek to Phakding (2,651 m/8,700 ft)
Day 3: Day 03 : Phakding(2652m) to Namche Bazaar (3,438 m/11,280 ft)
Day 4: Day 04 : 1st Acclimatization at Namche Bazaar (3,438 m/11,280 ft)
Day 5: Day 05 : Namche Bazaar to (3860 m/12660 ft)
Day 6: Day 06 : Tengboche to Dingboche (4410 m/14464 ft)
Day 7: Day 07 : 2nd Acclimatization at Dingboche (4410 m/14464 ft)
Day 8: Day 08 : Dingboche to Lobuche (4910 m/16105 ft)
Day 9: Day 09 : Lobuche to Everest Base Camp (5364 m/17594 ft) via Gorakshep and back to Gorakshep
Day 10: Day 10 : Gorekshep to Kala Patthar (5545 m/18188 ft) and trek to Pheriche (4210 m/13809 ft).
Day 11: Day 11 : Pheriche to Namche Bazaar (3440 m/11283 ft)
Day 12: Day 12 : Namche Bazaar to Phakding and Lukla (2800 m/9184 ft)
Day 13: Day 13 – Flight from Lukla to Kathmandu (1,350 m/4,428 ft)
Day 14: Day 14 - Kathmandu: Departure Day
Detail Itinerary
Day 01 : Arrival at Tribhuwan International Airport, Kathmandu (1,350 m/4,428 ft)
A warm welcome at Tribhuvan International Airport by the representative of Step On Himalaya followed by transfer to the Hotel and then briefing about the program in the evening. Overnight stay at the hotel in Kathmandu. Dinner included
Accommodation: Hotel
Meal: Dinner
Day 02 : Flight to Lukla(2800m) from Kathmandu and then Trek to Phakding (2,651 m/8,700 ft)
An early morning flight from Kathmandu to Lukla which will take about 30 – 35 mins. After landing in Lukla, you will trek about 3 – 4 hours towards Phakding via Chaurikharka village following the trail of Dudh Koshi river. We will wander around the Phakding or take rest at the hotel. Overnight stay in Phakding with 3 meals.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 03 : Phakding(2652m) to Namche Bazaar (3,438 m/11,280 ft)
After taking breakfast in Phakding, we will gear up ourselves and head towards Namche Bazaar, the buzzing trade center of Everest region. It will take about 5 – 6hours to reach Namche Bazaar from Phakding passing via dense pine forest to Monjo. Then we will reach Sagarmatha National Park and then to Jorsale. We will take lunch here at Jorsale then reach Namche Bazaar crossing the Hillary suspension bridge. As soon as we reach Namche Bazaar, our eyes will be retreated by the sight of Mt. Everest and other adjoining snowy peaks. Overnight stay with 3 meals.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 04 : 1st Acclimatization at Namche Bazaar (3,438 m/11,280 ft)
Acclimatization is necessary to avoid the bad weather and to prevent the acute mountain sickness. So, the acclimatization must be done. We will explore the Namche Bazaar(3440m) and surrounding areas today. There is a Sherpa Museum where we can see the equipment for trekking and mountaineering and the antiques of Sherpa culture. Namche Bazaar is the central hub for the trades so it is always buzzing. Rest or explore. A choice is yours. Overnight stay at Namche Bazaar with 3 meals.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 05 : Namche Bazaar to (3860 m/12660 ft)
We will start our journey from Namche Bazaar(3440m) to Tengboche(3870m). We will fuel ourselves by eating breakfast and then begin the walk enjoying the scenic views of Himalayas. Embracing the cool weather, we will pass by small settlements, chortens, fields, and forests of pines and fir. The gradual ups and downs will lead us to Tengboche, another beautiful village of Everest region. There is a Tengboche monastery where we can visit and enjoy the spirituality. The pious environment of the monastery will give us peace. Overnight stay with 3 meals.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 06 : Tengboche to Dingboche (4410 m/14464 ft)
We will start trekking from Tengboche (3870m) to Dingboche (4400m) passing via Deboche and Pangboche. The trail will pass through the bridge over the Imja Khola river. On the way, we will pass by Sherpa settlements and have lunch. There is a Pangboche monastery on the way where we can spend some time. The walk will end at Dingboche after walking for about 6 – 7 hours. Overnight stay with 3 meals.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 07 : 2nd Acclimatization at Dingboche (4410 m/14464 ft)
Another day for acclimatization at Dingboche (4400m). This day gives us the opportunity to relax and stretch the legs before the hike up to Everest Base Camp. We can utilize the day exploring the natural and geographical beauty of Dingboche. Enjoying the majestic views of the Himalayas with Island Peak, we will take rest for the day and be prepared for tomorrow’s ascent.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 08 : Dingboche to Lobuche (4910 m/16105 ft)
After enjoying the breakfast, we will hike up gradually to an elevation of 4900m i.e. Lobuche from Dingboche (4400m). On the way, we can see many memorial stupas built in the memory of the trekkers and mountain climbers who lost their valuable lives on the way to Everest. Walking for about 6 – 7hours and enjoying the attractive views of Mt. Pumori, Mt. Lobuche, Mt. Nuptse, etc, we will finally reach our destination. Overnight stay at Lobuche with 3 meals.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 09 : Lobuche to Everest Base Camp (5364 m/17594 ft) via Gorakshep and back to Gorakshep
The day of triumph – reaching Everest Base Camp (5364m). We will walk from Lobuche passing via the settlements, rocky trails, amazing moraines, the glaciers and the stunning slopes of Everest. We will slowly reach the Everest Base Camp after walking for about 6 – 8hours. We can take unlimited photographs of breathtaking scenes of the mighty Himalayas for the lifetime memory. As the sun gradually sets down, we will return to Gorakshep (5180m) and rest there at the teahouse in Gorakshep. 3 meals included.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 10 : Gorekshep to Kala Patthar (5545 m/18188 ft) and trek to Pheriche (4210 m/13809 ft).
From the elevation of 5180m, we will hike up at dawn to reach Kala Patthar (5545m) for the mesmerizing view of the sunrise over the snow-capped Himalayas. Kala Patthar is the best vintage point for the view of the Mt. Everest and other neighboring peaks like Mt. Changtse, Mt. Lhotse, Mt. Nuptse, etc. The first light of the sunrise over the gigantic Himalayas is the one-time opportunity to capture the moment in the camera for the lifetime memory. After spending some time here in Kala Patthar, we will head back to Gorakshep, have our breakfast and ready again to walk towards Pheriche (4320m). The walk will be much faster as we descend down to Pheriche and stay overnight here with 3 meals.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 11 : Pheriche to Namche Bazaar (3440 m/11283 ft)
Early morning walk from Pheriche to Namche via Tengboche is descent. It will take about 7 – 8hours and we will arrive at Namche Bazaar by late afternoon. After dinner, we will take rest for the day.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 12 : Namche Bazaar to Phakding and Lukla (2800 m/9184 ft)
Last day of trekking on the mountain, we will walk from Namche Bazaar to Phakding and then to Lukla. We will cross the Hillary Suspension Bridge as before and then we will slowly walk down to Lukla. The dream of conquering Mt. Everest is achieved. Last Overnight stay and 3 meals in the mountains.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 13 – Flight from Lukla to Kathmandu (1,350 m/4,428 ft)
The same thrilling flight from Lukla to Kathmandu enjoying the scenic views of the Himalayas from the flight. After landing in Kathmandu, the representative of Step On Himalaya will transfer you to the hotel for freshening up. Then you can either rest or walk around or do shopping of souvenirs or gifts. A farewell dinner from the team of Step On Himalaya.
Accommodation: Hotel
Meal: Breakfast
Day 14 - Kathmandu: Departure Day
The final day in Nepal with the early morning breakfast. You will be then transferred to the Tribhuvan International Airport at least 3 hours before the scheduled time of the flight. Here ends the service of the Step On Himalaya but we will always be ready to welcome and serve you again.
Meal: Breakfast
Cost Details
What is included?
- Ground transportation for pick up and drop to Airport
- 2 Night Hotel accommodation in Kathmandu and twin sharing accommodation in teahouses during trekking
- 3 meals (Breakfast, Lunch, Dinner) during the trekking
- Round-trip ticket of Kathmandu and Lukla
- All the Trekking permits and TIMS
- All the local and government taxes
- An experienced English speaking Government Licensed Guide, 1 assistant trek guide for (more than 6 trekkers) and porter to carry your luggage { 2 trekkers:1 porter (can't carry more than 24kg) } including their food, lodging, salary, and Insurance.
- Step On Himalaya T-shirt
- Down jacket and sleeping bag during the trek
- Duffle bag for the trekking
- Farewell Dinner
What is not included?
- Nepal entry Visa fee
- Personal expenses like beverages, bar bills, electricity, hot showers, etc.
- Travel and Medical Insurance
- International Airfare
- Lunch and Dinner during Kathmandu stay
- Tips and Gratuities to the staff
- Emergency evacuation due to mishaps, calamities or health emergencies
- Accommodation for the extra stay in Kathmandu if due to early arrival or delay departure, or early return from the trekking, etc.
- Anything not mentioned in “INCLUDED” section
Trip Info
Accommodations
Accommodation is usually arranged in twin sharing basis in a budget hotel or 3 stars to 5 stars hotel depending upon your budget. Single room is available with an additional charge of around USD 250. In Kathmandu and at the lower elevations of the mountains, the single rooms are easily available. However, in some hotels or lodges at the higher elevation, you have to share a common washroom and toilet amenities. Step On Himalaya will take care of arrangement of the accommodation especially rooms with attached restrooms. But during peak season, it is little difficult to get the rooms as desired.
Meals
En route there are many teahouses or lodges available that serve different kinds of cuisines including authentic Nepalese food items and some common International dishes of Tibetan, Italian, Indian, Continental, etc. Step On Himalaya recommends you to prefer vegetarian food items as sometimes the meat available in the mountains are not fresh and not good for health. Breakfast and dinner are served in the respective tea house or lodge where you will stay overnight.
Physical Condition and Experience Requirements
Mount Everest Base Camp Trek is graded as the moderate trek that is suitable for adventure lovers able to walk at least 6 to 7 hours per day carrying a light rug sack. Walking in the mountains towards higher elevation is a strenuous and demanding, hence, one should be able to adjust according to the variation in the height and the weather. A strong will power and an optimistic attitude are required for the accomplishment of the trekking. Regular exercise and jogging must be done prior to trekking so that you will adapt to the strenuous walks up in the mountains. Experience in the mountains is an advantage but not a necessity. Step On Himalaya will always accompany you in each and every steps. A pre-medical checkup is recommended prior to the trekking.
Best Time to Trek in Everest Region
The Spring season and the Autumn season are regarded as the best seasons to trek in this Everest Region in order to view the gigantic Himalayan vista underneath the amazing clarity of the blue sky. Many trekkers opt for trekking in Winter season too but due to cold temperature, it might not be a good time of the year for every trekker.
Trekking Wears and Gears
Head
- Sunglasses
- Head Torch
- Light balaclava or warm fleece Hat
- Sun Hat (preferably round) or scarf
Upper Body
- Fleece jackets, light-weighted
- Waterproof jackets
- Down jacket (preferable till the knee-length)
- Cotton T-shirts or Thermo cots
Lower Body
- Cotton Pants, light-weighted
- Waterproof pants
Feet
- Thin socks
- Thick, warm, hiking socks
- Hiking boots
Hand
- Thick, Warm, woolen mittens
Accessories
- Sleeping bag
- Duffel bag/Trekking bag
- Large plastic bags to keep the items protected from the rain inside the trekking bag
- Trekking poles (optional)
- Water bottle
- Toiletries
- Sanitary napkins or pads for ladies
Thought of Everest Base Camp Trek; took a chance with Step On Himalaya and turned out to be a golden experience... Excellent and customized service. Hari takes care of clients safety first. I Recommend him strongly.
Pavitra Patro, India
“ I have done Annapurna Base Camp Trekking and other treks with Hari and his team of Step On Himalaya. I was not expecting to reach the Everest Base Camp though I chose it. But the trek went so smooth with Hari that the trekking was so incredible and awesome. Rocking experience. I want to greatly recommend Step On Himalaya to be your guide. SOH is a friend in the form of Trekking agency."
Jade Ko, Hongkomg
Hari is the perfect guide who is very knowledgeable and organized in his works. It was a wonderful time with him to trek to Everest Base Camp. Highly recommend making special memories in Nepal.
George, Australia
Our guide was a fine professional, an expert in his business Hari Kadariya. If it were not for him and his assistant - porter, we would not be able to fulfill the dream. Everything was at the highest level: itinerary, overnight stay, places for stops and meals, updating the route and departure dates (thanks to Step On Himalaya we were able to fly from the mountainous Lukla airport to Kathmandu with no possibility for departure). He became a true friend for us, for him, his happiness was our joy and delight from the tour. I saw for the first time that a person was more happy for the joy of another than for his own! I highly recommend contacting his services!
Aleksandr Sosnovskyi, Kiev, Ukraine
Whenever I visit Nepal, Hari is always my guide. 5 years ago, i visited Nepal for Everest Base Camp Trekking and as always, Hari guided me with his wonderful experience. More importantly, he accommodated my style. He was strict and fun at the appropriate times. For this, the memory of those days up in the mountains with Hari and the mini-victory party we had at Lukla will forever have a special place in my heart. We drank the pub dry. 5 years have passed since, but I know for sure I will revisit. I cannot wait to stand amongst the mountains again and to reconnect with my buddy Hari from Step On Himalaya.
Vincent C, Malaysia
Hari is simply the best you can expect, and I mean it from my heart. He was very kind, cheerful and friendly all the way to the Everest Base Camp and on the way back. But the moment of a proof of his excellence came when we were stuck due to heavy fog: the planes couldnt fly in such conditions, he tried his best to secure helicopter's seats as early as possible while many others like us were still waiting to get seats. During that process, we just shared a rough lodge's small room he got us into, just like friends. And he and I are now indeed friends.. Thanks to his amazing hospitality and quick managing capability. I guarantee you that you will get the most out of your Himalayan experience when with Hari and his company Step On Himalaya :)
Hajinb, Hong Kong, China
Just finished an Everest Base Camp Trek with Hari over the course of 10 days. Nepal is magical and the Everest Base Camp hike is indescribable. Going with Hari was kind of relaxing as our group already knew we would be taken care of from the first day and he handled all the logistics. Every detail was taken care of!
During the trek, Hari kept an eye on all the members of the group and was always available to answer questions about where, how far, or how high up we were going. He stayed completely on top of our health, always asking how we were doing and had all the necessary medicines when a few folks experienced slight colds and tummy troubles. Thanks to his preparedness we all had a safe and healthy journey!
It was also a blast to hang out with Hari in the evenings enjoying dinner and a fun game of cards. If you are going to this Khumbu region, make sure you go with Hari and Step on Himalaya. Such a treat and couldn't have imagined a better trip! Highly recommended and assured for the utmost flexibility trekking package.
Everest Base Camp Trek with Step On Himalaya was really a good choice for us. Hari was our trekking guide, we named Hari as the mountain goat as he was climbing the mountains so comfortably. Also he was all the time happy with full energy and an ever lasting smile. This made us active and let us enjoy the mesmerizing views. Has all the qualities to be a trekking leader and wish to do many more programs in future with Step On Himalaya and of course, with Hari.
Ramki Raju, Hyderabad, India