Everest Base Camp Trek
Trip Overview
Trip at-a- Glance
- Country: Nepal
- Trip grade: Moderate
- Destination: Nepal
- Activities: Everest Trekking
- Accommodation: Stander Hotel in Kathmandu and tea houses during the trek
- Meals: Breakfast in Kathmandu and 3 meals during the trek
- Maximum altitude: 5,545m
- Group size: 1-12
- Best Season: March - May & Sept - Dec
Everest Base Camp Trek – A victory of the trekkers. Don’t you think so? The Everest Base Camp Trek is always the exact cup of tea what a trekker desire of. A lifetime journey to the Everest Base Camp is full of fun and adventure. Away from the pollution, bustling town life, everyday luxuries, the conveniences of the internet, phone, etc., we will spend the precious time in the lap of the Himalayas. The serene environment, the cool weather, the friendly people, the different taste of food, the enchanting river falls, dense fir and pine forests, the rocky trail, Sherpa settlements and the emerald glaciers fascinate the trekkers and enhance their energy. The Buddhist monasteries, the chortens, the mani walls with the colorful prayer flags on the way will boost up the spiritual feeling. Step On Himalaya has designed this trek to Everest Base Camp for those who seek the adventure and likes to explore the natural and cultural diversities.
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Itinerary
Day 1: Day 01 : Arrival at Tribhuwan International Airport, Kathmandu
Day 2: Day 02 : Flight to Lukla(2800m) from Kathmandu and then Trek to Phakding (2652m)
Day 3: Day 03 : Phakding(2652m) to Namche Bazaar(3440m)
Day 4: Day 04 : 1st Acclimatization at Namche Bazaar
Day 5: Day 05 : Namche Bazaar to Tengboche
Day 6: Day 06 : Tengboche to Dingboche
Day 7: Day 07 : 2nd Acclimatization at Dingboche
Day 8: Day 08 : Dingboche to Lobuche
Day 9: Day 09 : Lobuche to Everest Base Camp via Gorakshep and back to Gorakshep.
Day 10: Day 10 : Gorekshep to Kala Patthar and trek to Pheriche.
Day 11: Day 11 : Pheriche to Namche Bazaar
Day 12: Day 12 : Namche Bazaar to Phakding and Lukla
Day 13: Day 13 – Flight from Lukla to Kathmandu
Day 14: Day 14 - Kathmandu: Departure Day
Detail Itinerary
Day 01 : Arrival at Tribhuwan International Airport, Kathmandu
A warm welcome at Tribhuvan International Airport by the representative of Step On Himalaya followed by transfer to the Hotel and then briefing about the program in the evening. Overnight stay at the hotel in Kathmandu. Dinner included
Accommodation: Hotel
Meal: Dinner
Day 02 : Flight to Lukla(2800m) from Kathmandu and then Trek to Phakding (2652m)
An early morning flight from Kathmandu to Lukla which will take about 30 – 35 mins. After landing in Lukla, you will trek about 3 – 4 hours towards Phakding via Chaurikharka village following the trail of Dudh Koshi river. We will wander around the Phakding or take rest at the hotel. Overnight stay in Phakding with 3 meals.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 03 : Phakding(2652m) to Namche Bazaar(3440m)
After taking breakfast in Phakding, we will gear up ourselves and head towards Namche Bazaar, the buzzing trade center of Everest region. It will take about 5 – 6hours to reach Namche Bazaar from Phakding passing via dense pine forest to Monjo. Then we will reach Sagarmatha National Park and then to Jorsale. We will take lunch here at Jorsale then reach Namche Bazaar crossing the Hillary suspension bridge. As soon as we reach Namche Bazaar, our eyes will be retreated by the sight of Mt. Everest and other adjoining snowy peaks. Overnight stay with 3 meals.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 04 : 1st Acclimatization at Namche Bazaar
Acclimatization is necessary to avoid the bad weather and to prevent the acute mountain sickness. So, the acclimatization must be done. We will explore the Namche Bazaar(3440m) and surrounding areas today. There is a Sherpa Museum where we can see the equipment for trekking and mountaineering and the antiques of Sherpa culture. Namche Bazaar is the central hub for the trades so it is always buzzing. Rest or explore. A choice is yours. Overnight stay at Namche Bazaar with 3 meals.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 05 : Namche Bazaar to Tengboche
We will start our journey from Namche Bazaar(3440m) to Tengboche(3870m). We will fuel ourselves by eating breakfast and then begin the walk enjoying the scenic views of Himalayas. Embracing the cool weather, we will pass by small settlements, chortens, fields, and forests of pines and fir. The gradual ups and downs will lead us to Tengboche, another beautiful village of Everest region. There is a Tengboche monastery where we can visit and enjoy the spirituality. The pious environment of the monastery will give us peace. Overnight stay with 3 meals.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 06 : Tengboche to Dingboche
We will start trekking from Tengboche (3870m) to Dingboche (4400m) passing via Deboche and Pangboche. The trail will pass through the bridge over the Imja Khola river. On the way, we will pass by Sherpa settlements and have lunch. There is a Pangboche monastery on the way where we can spend some time. The walk will end at Dingboche after walking for about 6 – 7 hours. Overnight stay with 3 meals.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 07 : 2nd Acclimatization at Dingboche
Another day for acclimatization at Dingboche (4400m). This day gives us the opportunity to relax and stretch the legs before the hike up to Everest Base Camp. We can utilize the day exploring the natural and geographical beauty of Dingboche. Enjoying the majestic views of the Himalayas with Island Peak, we will take rest for the day and be prepared for tomorrow’s ascent.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 08 : Dingboche to Lobuche
After enjoying the breakfast, we will hike up gradually to an elevation of 4900m i.e. Lobuche from Dingboche (4400m). On the way, we can see many memorial stupas built in the memory of the trekkers and mountain climbers who lost their valuable lives on the way to Everest. Walking for about 6 – 7hours and enjoying the attractive views of Mt. Pumori, Mt. Lobuche, Mt. Nuptse, etc, we will finally reach our destination. Overnight stay at Lobuche with 3 meals.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 09 : Lobuche to Everest Base Camp via Gorakshep and back to Gorakshep.
The day of triumph – reaching Everest Base Camp (5364m). We will walk from Lobuche passing via the settlements, rocky trails, amazing moraines, the glaciers and the stunning slopes of Everest. We will slowly reach the Everest Base Camp after walking for about 6 – 8hours. We can take unlimited photographs of breathtaking scenes of the mighty Himalayas for the lifetime memory. As the sun gradually sets down, we will return to Gorakshep (5180m) and rest there at the teahouse in Gorakshep. 3 meals included.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 10 : Gorekshep to Kala Patthar and trek to Pheriche.
From the elevation of 5180m, we will hike up at dawn to reach Kala Patthar (5545m) for the mesmerizing view of the sunrise over the snow-capped Himalayas. Kala Patthar is the best vintage point for the view of the Mt. Everest and other neighboring peaks like Mt. Changtse, Mt. Lhotse, Mt. Nuptse, etc. The first light of the sunrise over the gigantic Himalayas is the one-time opportunity to capture the moment in the camera for the lifetime memory. After spending some time here in Kala Patthar, we will head back to Gorakshep, have our breakfast and ready again to walk towards Pheriche (4320m). The walk will be much faster as we descend down to Pheriche and stay overnight here with 3 meals.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 11 : Pheriche to Namche Bazaar
Early morning walk from Pheriche to Namche via Tengboche is descent. It will take about 7 – 8hours and we will arrive at Namche Bazaar by late afternoon. After dinner, we will take rest for the day.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 12 : Namche Bazaar to Phakding and Lukla
Last day of trekking on the mountain, we will walk from Namche Bazaar to Phakding and then to Lukla. We will cross the Hillary Suspension Bridge as before and then we will slowly walk down to Lukla. The dream of conquering Mt. Everest is achieved. Last Overnight stay and 3 meals in the mountains.
Accommodation: Tea house/Guest house
Meal: Breakfast, Lunch and Dinner
Day 13 – Flight from Lukla to Kathmandu
The same thrilling flight from Lukla to Kathmandu enjoying the scenic views of the Himalayas from the flight. After landing in Kathmandu, the representative of Step On Himalaya will transfer you to the hotel for freshening up. Then you can either rest or walk around or do shopping of souvenirs or gifts. A farewell dinner from the team of Step On Himalaya.
Accommodation: Hotel
Meal: Breakfast
Day 14 - Kathmandu: Departure Day
The final day in Nepal with the early morning breakfast. You will be then transferred to the Tribhuvan International Airport at least 3 hours before the scheduled time of the flight. Here ends the service of the Step On Himalaya but we will always be ready to welcome and serve you again.
Meal: Breakfast
Cost Details
What is included?
- Local Sim card is given by the representative upon arrival at the airport (if more than 3 members in a group)
- Ground transportation for pick up and drop to Airport
- Hotel accommodation in Kathmandu and accommodation in teahouses during trekking
- 3 meals during the trekking
- Round-trip ticket of Kathmandu and Lukla
- All the Trekking permits and TIMS
- All the local and government taxes
- An experienced English speaking Government Licensed Guide, 1 assistant trek guide for (more than 6 trekkers) and porter to carry your luggage ( 2 trekkers:1 porter) including their food, lodging, salary, and Insurance.
- Step On Himalaya T-shirt, trekking map, and trip achievement certificate
- Down jacket and sleeping bag during the trek
- Duffle bag for the trekking
What is not included?
- Nepal entry Visa fee
- Personal expenses like beverages, bar bills, electricity, hot showers, etc.
- Travel and Medical Insurance
- International Airfare
- Lunch and Dinner during Kathmandu stay
- Tips and Gratuities to the staff
- Emergency evacuation due to mishaps, calamities or health emergencies
- Accommodation for the extra stay in Kathmandu if due to early arrival or delay departure, or early return from the trekking, etc.
Trip Info
Accommodations
Accommodation is usually arranged in twin sharing basis in a budget hotel or 3 stars to 5 stars hotel depending upon your budget. Single room is available with an additional charge of around USD 250. In Kathmandu and at the lower elevations of the mountains, the single rooms are easily available. However, in some hotels or lodges at the higher elevation, you have to share a common washroom and toilet amenities. Step On Himalaya will take care of arrangement of the accommodation especially rooms with attached restrooms. But during peak season, it is little difficult to get the rooms as desired.
Meals
En route there are many teahouses or lodges available that serve different kinds of cuisines including authentic Nepalese food items and some common International dishes of Tibetan, Italian, Indian, Continental, etc. Step On Himalaya recommends you to prefer vegetarian food items as sometimes the meat available in the mountains are not fresh and not good for health. Breakfast and dinner are served in the respective tea house or lodge where you will stay overnight.
Physical Condition and Experience Requirements
Mount Everest Base Camp Trek is graded as the moderate trek that is suitable for adventure lovers able to walk at least 6 to 7 hours per day carrying a light rug sack. Walking in the mountains towards higher elevation is a strenuous and demanding, hence, one should be able to adjust according to the variation in the height and the weather. A strong will power and an optimistic attitude are required for the accomplishment of the trekking. Regular exercise and jogging must be done prior to trekking so that you will adapt to the strenuous walks up in the mountains. Experience in the mountains is an advantage but not a necessity. Step On Himalaya will always accompany you in each and every steps. A pre-medical checkup is recommended prior to the trekking.
Best Time to Trek in Everest Region
The Spring season and the Autumn season are regarded as the best seasons to trek in this Everest Region in order to view the gigantic Himalayan vista underneath the amazing clarity of the blue sky. Many trekkers opt for trekking in Winter season too but due to cold temperature, it might not be a good time of the year for every trekker.
Trekking Wears and Gears
Head
- Sunglasses
- Head Torch
- Light balaclava or warm fleece Hat
- Sun Hat (preferably round) or scarf
Upper Body
- Fleece jackets, light-weighted
- Waterproof jackets
- Down jacket (preferable till the knee-length)
- Cotton T-shirts or Thermo cots
Lower Body
- Cotton Pants, light-weighted
- Waterproof pants
Feet
- Thin socks
- Thick, warm, hiking socks
- Hiking boots
Hand
- Thick, Warm, woolen mittens
Accessories
- Sleeping bag
- Duffel bag/Trekking bag
- Large plastic bags to keep the items protected from the rain inside the trekking bag
- Trekking poles (optional)
- Water bottle
- Toiletries
- Sanitary napkins or pads for ladies
Excellent and customized service. Hari takes care of clients safety first. I Recommend him strongly.
Pavitra Patro, India
“I was not expecting to reach the EBC though I chose it. But the trek went so smooth with the guide, I made it happened. Rocking experience. I want to greatly recommend Step On Himalaya to be your guide”
Jade Ko, Hongkomg
Hari is the perfect guide for any visit to Nepal. I had a great time trekking with him to Everest base camp and around Pokhara. He is very knowledgeable and organized. Would recommend him highly!
George, Australia
Our guide was a fine professional, an expert in his business Hari Kadariya. If it were not for him and his assistant - porter, we would not be able to fulfill the dream. Everything was at the highest level: itinerary, overnight stay, places for stops and meals, updating the route and departure dates (thanks to it we were able to fly from the mountainous Lukla airport to Kathmandu with no possibility for departure). He became for us also a true friend, for whom great happiness was our joy and delight from the tour. I saw for the first time that a person was more happy for the joy of another than for his own! I highly recommend contacting his services!
Aleksandr Sosnovskyi, Kiev, Ukraine
Hari was my guide 5 years ago. He took me to Base Camp. He was experienced and engaging. More importantly, he accommodated my style. He was strict and fun at the appropriate times. For this, the memory of those days up in the mountains with Hari and the mini-victory party we had at Lukla will forever have a special place in my heart. We drank the pub dry. 5 years have passed since, but I know for sure I will revisit. I cannot wait to stand amongst the mountains again and to reconnect with my buddy Hari.
Vincent C, Malaysia
Hari is simply the best you can expect, and I mean it from my heart. He was very kind, cheering and friendly all the way to the Everest Basecamp and back. But the moment of a proof of his excellence came when we were stuck without being able to fly by plane because of heavy fog: he tried his best to secure a helicopter's seats as early as possible while many others like us were waiting. During that process, we just shared a rough lodge's small room he got us to, just like friends. And he and I are now indeed friends thanks to his amazing hospitality back then. I guarantee you that you will get the most out of your Himalayan experience when with Hari :)
Hajinb, Hong Kong, China