Have you ever thought about trekking to the base camp of Mt. Everest - the highest mountain on earth? If you have been planning to go on the adventure, here are a few tips to make your trek a wonderful experience. These Everest base camp trekking tips will help you plan for and set your expectation during the trek.
As a high-altitude trekking trip, you have to keep several things in mind when you are on the Everest base camp trek. You have to be aware that you are on the adventure to enjoy the journey. These tips will help you to enjoy the trek and get a memorable experience.
Everest Base Camp Trekking Tips
It is all about being aware and careful of what to do and what not during the trek that's going to make your trip experience. Let's see what you have to do to enjoy the Everest base camp trek.
Go at an Easy Pace
You are on a multi-day trekking adventure that takes you to the high altitudes of mountains. Walking at an easy and gentle pace to save your energy as you walk higher up. Keeping your pace slow and steady helps you adapt to the changing elevation and climatic situation. If you are aware that it is not any race but a journey, you certainly want to enjoy it. So, go at a slow and easy pace.
Drink Enough Water
When you are on a trekking adventure, you should drink enough water to keep your body hydrated. As you trek along the trail, you will sweat a lot and need more water to compensate for the loss. Make sure to keep drinking water at regular intervals to keep the hydration level intact. Dehydration can cause complications as you reach the higher altitudes of the mountains.
Take Enough Rest
Trekking is tiresome and you need enough rest to continue the journey. On a multi-day trek that takes you above 5,500 meters from sea level, you need a couple of acclimatization days along the trail. One of the Everest base camp trekking tips is to take the necessary breaks to acclimatize to the high altitudes. So, never skip the planned rest days in your Everest base camp trek itinerary.
Respect Local People and Culture
Trekking in the Everest region takes you through different villages along the trail where you will get to explore and experience the local villages and lifestyles. As a traveler in the region, you have to stay respectful to the local people who you meet along the trail. They will be friendly to you and will greet you when you meet them. A greeting back at them in response will be a great way to be friendly with them and show respect.
Have Fun and Enjoy the Journey
When you follow the above Everest base camp trekking tips, you are sure to enjoy the adventure. You will also need to be careful of your food in the mountains. Communicating well with your guide and team will give you a better idea of what to do and what not.
These are just basic things you will need to do to keep your adventure safe and fun. Let us know if you have any more questions about trekking in Nepal.
Author: Step on Himalaya
Date: 21st December, 2021